Class 04: Stage Two

classes
Written By lauren smith

  • How mind wandering happens

  • Following the Breath

  • Don’t Lose Peripheral Awareness and Don’t Expect the Meditation Object to be at the Center.  

  • Monkey Mind (5 min)

  • The Multi-Part System of the Mind and Working with Impatience

  • Meditation and Journal Prompt

lauren smith

ARTIST. DESIGNER. BEACH GOER.

I love creating art, building websites, exploring new cities, & relaxing on the beach..

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EDUCATION

2012 MFA, Pratt Institute of Art & Design, New York, NY

2009 BFA, Ringling College of Art & Design, Sarasota, FL

https://laurensmithart.com
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Class 03: Stage One
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Class 05: Stage Three